Hi, I’m Christina.
Health conscious, fitness-focused, and red wine obsessed. I have been through tough diets and overworking my body. I’m here to help you get to your goals without the unrealistic expectations. Let’s get there in a mentally and physically healthy way, so you can still enjoy yourself along the way.
Located in Phoenix, Arizona, but my online programs are available to anyone!
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Helping women gain confidence and strength without restriction.
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I'm a certified personal trainer, online fitness coach, former bikini competitor, and your go-to girl for macronutrient coaching.
Things you can expect from me:
Fun recipe ideas
Eating healthy shouldn’t be boring. I’ll share my crave-worthy recipes that will have you drooling for foods that are actually good for you.
Tips + tricks for healthy living
You’ll have direct access to me to help build the life you want to have. I’ll share my tips + tricks for success.
Mindset development
Be focused on your goals. Don’t forget what you are working so hard for. I’ll be encouraging you every step of the way!
You go to the gym, you try to work out, you think you’ll start seeing some changes, but really nothing actually happens…yup - I’ve been there. I used to go to the gym and only do one machine because that’s all I knew.
I was so nervous to try anything else because I was afraid people would judge me for doing exercises wrong. I felt so lost every time I would go to the gym because it was all so intimidating.
I would only eat salads because I thought that was being ‘healthy’, but had no knowledge of nutrition. I wasn’t seeing any kind of progress in any areas, but didn’t know what else to do.
Does this sound familiar to you? If so, I can help you gain confidence in the gym, set healthy boundaries, and have fun while doing it.